Ghorepani Poon Hill Trek - 2 Nights / 3 Days

1. Clothing & Layering

• Moisture-Wicking Base: 2x high-performance thermal tops and bottoms (synthetic or merino wool).
• Insulating Mid-Layer: 1x premium lightweight fleece top or technical insulating jacket.
• Weather-Proof Outer Shell: 1x breathable, windproof, and waterproof outer jacket.
• Trekking Pants: 2x lightweight, quick-dry trail pants (convertible zip-off options work best).
• Headwear: 1x warm thermal beanie and 1x wide-brim sun hat for daylight exposure.
• Gloves: 1x pair of lightweight thermal liner gloves (essential for the pre-dawn Poon Hill summit climb).
• Socks: 3x pairs of moisture-wicking merino wool or synthetic heavy-duty trekking socks.

2. Footwear

• Trekking Boots: 1x pair of sturdy, high-traction hiking boots featuring rigid ankle support (ensure they are properly broken-in weeks before the trip).
• Camp Sandals: 1x pair of light slip-on shoes or sandals for absolute relaxation inside the teahouses each evening.

3. Essential Gear & Hardware

• Daypack: A 30L to 40L personal backpack equipped with a waterproof rain cover.
• Illumination: 1x high-lumen headlamp with brand new replacement batteries.
• Trail Poles: 1x pair of adjustable trekking poles to protect your joints during steep downhill steps.
• Hydration: 2x heavy-duty reusable water bottles or a 2-liter hydration bladder system.
• Water Purification: UV purification pens or effective water treatment tablets.
• Eye & Skin Care: 1x pair of UV-400 polarized sunglasses, SPF 50+ broad-spectrum sunscreen, and protective lip balm.

4. Personal First Aid & Health Toolkit

• A compact medical kit containing blister pads, ibuprofen, rehydration salts, anti-diarrheal pills, and personal prescriptions.
• Travel hygiene essentials: Alcohol-based hand sanitizers, biodegradable wet wipes, and pocket tissues.

5. Critical Documents & Currency

• Original valid international passport.
• 2x passport-sized headshot photographs for unexpected local permit processing.
• Physical printed copies of your high-altitude travel insurance coverage data.
• Sufficient cash reserves in Nepali Rupees (NPR)—there are no functioning ATMs or credit card machines along the mountain trail.

To enter the protected Annapurna region, you must hold two distinct permits. Trip Pokhara manages all application processing and registration filings for you, all entry permit costs are already bundled directly into your base trip price.

• ACAP (Annapurna Conservation Area Permit): NPR 3,000 (approximately USD 23) per person. This supports the conservation, maintenance, and trail monitoring of the local habitats.
• TIMS Card (Trekkers’ Information Management System): NPR 2,000 (approximately USD 15) per person. A mandatory registration system managed by the Nepal Tourism Board to track and secure the safety of global hikers.

Note: Fees are subject to change by the Nepal Tourism Board. Trip Pokhara will always provide updated permit costs at the time of booking.

1. Understanding Elevation & Acclimatization

While Poon Hill’s summit sits at 3,210 meters, serious cases of Acute Mountain Sickness (AMS) are rare on this specific route. However, minor symptoms like mild headaches or light fatigue can still occur if you push too hard. Protect yourself with our core safety rules:

• Hydrate Constantly: Drink between 3 and 4 liters of clean, purified water every day.
• Pacing: Maintain a steady, relaxed pace and avoid rushing.
• Communicate Early: Inform your Trip Pokhara guide immediately if you experience a headache, dizziness, or sudden nausea.

2. Travel Insurance Requirements

We explicitly require all booked travelers to hold valid travel insurance policies that specifically cover high-altitude trekking (up to 3,500 meters) and emergency helicopter rescue evacuations. In the rare event of a severe medical issue or sudden trail injury, an insurance policy ensures you are fully protected against the unexpected costs of emergency routing.

Mountain teahouses offer a charming, communal way to experience the Himalayas. While they provide comfortable rest, keeping your expectations realistic ensures an enjoyable journey: 1. Your Rooms: Private twin-bedded rooms featuring solid wood frame structures, neat mattresses, clean pillows, and warm blankets. 2. The Restrooms: Typically shared communal facilities. Be prepared to find a mix of traditional Asian squat toilets and standard Western flush styles. 3. Hot Showers: Gas or solar-powered hot showers are readily available at almost all stops for a small local fee. 4. The Dining Hall: The heart of every teahouse. A warm, insulated central room centered around a cozy wood-burning stove, the perfect social hub to share stories with fellow travelers every evening. 5. Power & Connectivity: Standard wall charging ports for phones or cameras are available in common spaces or rooms for a small maintenance fee. 6. Internet Access: Wi-Fi is available in major hubs like Ghorepani and Ghandruk, though speeds fluctuate based on mountain weather. We recommend picking up a local Ncell or Nepal Telecom (NTC) eSIM in Pokhara for the most reliable mobile data coverage.

Trekking burns serious calories, and mountain kitchens are well-equipped to keep you energized. Every lodge features a diverse, standardized menu with freshly prepared options: 1. The Legendary Dal Bhat: The absolute staple of Himalayan trekking. A nutritious, bottomless platter of steamed rice, warm lentil soup, flavorful vegetable curries, and spiced pickles. It is high-energy, completely organic, and comes with free refills! 2. International Variety: Standard menus offer excellent variety, including mountain pasta dishes, hot noodle soups, egg fried rice, fresh vegetable momos (dumplings), and chow mein. 3. Hearty Mountain Breakfasts: Fuel your mornings with warm oats porridge, fluffy pancakes, local Tibetan bread, eggs cooked to your preference, and fresh honey. 4. Altitude Wellness Choices: We highly recommend the freshly prepared garlic soup, a local remedy that helps with natural circulation and acclimatization. 5. Hot Comfort Drinks: Stay warm with aromatic spiced masala tea, fresh ginger lemon honey tea, hot chocolate, and local coffee selections.

Before you can start your trek, you need to reach the lakeside city of Pokhara. You can choose between two main travel options: 1. By Air (Fastest & Most Convenient): Book a short, 25-minute domestic flight from Kathmandu’s Tribhuvan International Airport (KTM) to the Pokhara International Airport (PKR). Daily scheduled flights run regularly via reliable local carriers like Buddha Air and Yeti Airlines. 3. By Road (Scenic & Budget-Friendly): Travel via a comfortable tourist coach or arrange a private car transfer from Kathmandu to Pokhara. The drive takes approximately 6 to 8 hours winding along the Prithvi Highway, tracing beautiful river valleys and terraced green hillsides.

Booking your Himalayan adventure with Trip Pokhara is simple, transparent, and secure: 1. Select Your Package: Head over to trippokhara.com and locate our Ghorepani Poon Hill Trek 2N/3D package page. 2. Submit an Inquiry: Fill out our quick online contact form with your target departure dates, expected group size, and any custom modifications you would like to add. 3. Review Your Custom Quote: Our local travel experts will craft a personalized itinerary and clear cost breakdown, sent straight to your inbox within 24 hours. 4. Confirm Your Reservation: Secure your departure date by placing a 20% advance booking deposit through our secure payment gateway. 5. Receive Your Pre-Trip Kit: Our team will send over your complete trip briefing documentation, a comprehensive packing checklist, and emergency contact details. 6. Meet Your Crew: Your guide will meet you at your Pokhara hotel on the morning of Day 1, and you're ready to hit the trail!

The sweeping ridges of the Annapurnas are waiting for you. From your morning summit push up Poon Hill to relaxing by a warm wood stove in a local teahouse, this 3-day adventure delivers memories that will last a lifetime. Trip Pokhara makes your journey seamless, safe, and truly unforgettable. - Best-Value Packages - Expert Local Guides - Guaranteed Daily Departures - All Permits Handled Visit trippokhara.com to book your trip or reach out to our team directly on WhatsApp to get started!